Risa theblame
Joined July 2009
Posts
21
Following
0
Followers
0
Weight History

Start Weight
141.1 lb
Lost so far: 16.3 lb

Current Weight
157.4 lb
Performance: gaining 0.6 lb a week

Goal Weight
121.3 lb
Still to go: 36.2 lb

Risa theblame's Weight History


Risa theblame's Latest Member Challenges

197
  3 cups of green tea per day, for a week
status: Completed
ended: 16 Sep 13
view progress
 
  
99
  Keeping track of calories
status: Completed
ended: 03 Jun 13
view progress
 


Risa theblame's Cookbook

cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
cals: 175kcal | fat: 6.10g | carbs: 2.31g | prot: 26.22g
Cheese and Vegetable Stuffed Burgers
A tasty home-made burger that's sure to become a family favorite.
view complete cookbook

Other Related Links

Members

Fat Smash Diet


Risa theblame's Recent Food & Exercise


Risa theblame's Groups

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

Get the app
    
© 2019 FatSecret. All rights reserved.