Weigh In record (no journal entry) for 07 February 2023
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281.7 lb
Lost so far: 13.3 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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1343 kcal
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Fat: 40.90g | Prot: 67.41g | Carb: 173.68g.
Breakfast: Trader Joe's Dried Apricots, Great Value Honey Nut O's, Great Value Skim Milk. Lunch: Allens Popeye Spinach, Trader Joe's Dried Apricots, Great Value Beef Patties 85/15. Dinner: Great Value Beef Patties 85/15, Baked Potato (Peel Eaten), Trader Joe's Dried Apricots. more...
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gaining 0.4 lb a week
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