Weigh In record (no journal entry) for 01 September 2009
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273.0 lb
Lost so far: 30.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 September 2009:
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1822 kcal
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Fat: 68.74g | Prot: 94.85g | Carb: 220.11g.
Breakfast: Chips Ahoy 100 Calorie Packs, D- Lights Turkey Sausage Whole Grain Bagel. Lunch: lean cuisine macaroni and cheese. Dinner: pickle halves, Roasted Garlic & Cheddar Mashed Potatoes, gravy, cube steak. Snacks/Other: Chocolate Truffle Sugar Free, Sugar Free Peanut Butter Cup, sugar free hersheys, Slim-A-Bear, dark chocolate covered wafer, Cuban sandwich, natural applesauce, reichel. more...
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4006 kcal
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Activities & Exercise:
Workout - 45 minutes, Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours and 15 minutes. more...
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gaining 3.5 lb a week
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