Weigh In record (no journal entry) for 07 February 2023
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155.0 lb
Lost so far: 75.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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1830 kcal
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Fat: 46.33g | Prot: 141.40g | Carb: 217.96g.
Breakfast: Souper Salad Raisins, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Banana, Egg, All Whites 100% Liquid Egg Whites. Lunch: Friendly Farms 1% Cottage Cheese, HEB Dark Red Kidney Beans, Chicken Breast. Dinner: Green Peas, Quinoa, Simply Nature Organic Beef Bone Broth, Egg White, Carolina Turkey Ground Turkey, Egg. Snacks/Other: Popchips Barbeque Potato Chips, Great Value Light Greek Vanilla Yogurt, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Dannon Light & Fit Greek - Creme Brulee. more...
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losing 7.0 lb a week
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