Weigh In record (no journal entry) for 07 February 2023
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229.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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1800 kcal
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Fat: 71.30g | Prot: 103.10g | Carb: 205.35g.
Breakfast: NutriSystem Blueberry Muffins. Lunch: NutriSystem Spinach & Cheese Pretzel Melt, Cooked Broccoli (Fat Not Added in Cooking), Kraft Natural Mozzarella String Cheese. Dinner: Albertsons California Blend Vegetables, NutriSystem Ravioli Formaggio. Snacks/Other: NutriSystem Butter Flavored Popcorn, Planters Honey Roasted Peanuts, Bonne Maman Four Fruits Preserves, Food For Life Baking Company Sprouted Whole Wheat Bread, Bare Performance Nutrition Vegan Protein - Chocolate, NutriSystem Milk Chocolate Flavored Pretzels. more...
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losing 12.6 lb a week
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