Treasurehunter3754's Journal, 07 February 2023

178.4 lb Lost so far: 7.2 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

---

595 kcal

Fat: 37.94g | Prot: 34.92g | Carb: 25.29g.   Breakfast: Sunny Meadow Scrambled Eggs, American Cheese, Banquet Brown 'N Serve Original Sausage Patties. Lunch: Egg, Kellogg's Club Crackers. Dinner: Hamburger Soup. more...

3005 kcal

Activities & Exercise: Showering - 22 minutes, Watching TV/Computer - 5 hours, Grocery Shopping - 2 hours, Desk Work - 2 hours, Driving - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 38 minutes. more...