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Comment re weight loss, I did not actually weigh in on 19th, just the site had reset my weight so I adjusted it. My weight loss is over a week not 2 days!
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143.3 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2014:
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1222 kcal
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Fat: 34.64g | Prot: 65.75g | Carb: 154.93g.
Breakfast: Extra Fruity Muesli, Tea with Semi-Skimmed Milk, Unsweetened Almond Milk. Lunch: Bananas, Little Gem Lettuce, Wholemeal Pitta Bread, Roasted Red Pepper Hummus, cherry tomato, sliced onion, cucumber. Dinner: Gravy Granules, Cabbage (without Salt, Drained, Cooked, Boiled), Potatoes (Flesh without Skin, without Salt, Boiled), Swede, Cooked Carrots, Onions, Pork Roast (Lean Only Eaten). Snacks/Other: Plum, Nescafe Coffee with Semi-Skimmed Milk, Herbal Tea. more...
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1822 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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