Weigh In record (no journal entry) for 07 February 2023
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183.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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2328 kcal
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Fat: 74.11g | Prot: 171.58g | Carb: 250.91g.
Breakfast: Signature Select French Toast Bread (Geoffrey), Egg. Dinner: Sargento Extra Sharp Cheddar Cheese, Kraft Macaroni & Cheese - Spirals, Stop & Shop Chicken Breasts (Geoffrey), Sargento Extra Sharp Cheddar Cheese. Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint. more...
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gaining 7.0 lb a week
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Geoffrey Swenson's weight history
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