Weigh In record (no journal entry) for 07 February 2023
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157.4 lb
Lost so far: 22.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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317 kcal
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Fat: 5.47g | Prot: 10.83g | Carb: 55.21g.
Breakfast: Everyday Jus d'orange, Materne Aardbeien Confituur, Boni Smeerboter Light, Speltbrood, Trader Joe's Zaden & Pittenmengeling , Danone Magere Yoghurt Natuur, Zespri Kiwi Gold, Frambozen, Blauwe Bessen, Passievrucht. more...
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losing 9.3 lb a week
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