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gefällt mir 🤩
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169.8 lb
Lost so far: 23.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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1138 kcal
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Fat: 61.10g | Prot: 46.25g | Carb: 93.60g.
Breakfast: Kaffee mit Milch. Lunch: Bahlsen Café-Gebäck, REWE Brezeln. Dinner: Penny Markt Gemischter Salat mit Joghurtdressing, Cordon Bleu. Snacks/Other: Apfelstrudel, Moritz Eiskonfekt. more...
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gaining 0.3 lb a week
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