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JVF694
Journal
03 Jul 11
JVF694's Journal, 03 July 2011
JVF694's Profile
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Weigh In record (no journal entry) for 03 July 2011
189.8 lb
Lost so far:
8.2 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2011:
805 kcal
Fat: 24.59g | Prot: 101.57g | Carb: 55.69g.
Breakfast:
Swiss Mocha 70 Shake, Coffee.
Lunch:
French Vanilla Shake.
Dinner:
kraft light creamy caesar reduced fat dressing, Organic Spring Mix, Farm-Raised Catfish-Blackened, Green Beans and Almonds.
Snacks/Other:
Swiss Mocha 70 Shake.
more...
2522 kcal
Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Driving - 30 minutes.
more...
gaining 7.0 lb a week
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