namramn1's Journal, 22 December 2014

134.5 lb Lost so far: 2.2 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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738 kcal

Fat: 13.95g | Prot: 23.61g | Carb: 129.69g.   Breakfast: Tea with Milk and Sugar, Britannia Marie Gold Biscuits. Lunch: Rice with Gravy. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roti Land Fulka Roti, Hommade Dal Yellow. Snacks/Other: Green Tea. more...

1899 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...