yugguth's Journal, 03 July 2011

195.8 lb Lost so far: 31.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2593 kcal

Fat: 39.37g | Prot: 87.73g | Carb: 272.15g.   Breakfast: Egg, Steel Cut Irish Oatmeal, Nature's Three Berries. Lunch: cytosport whey, Cabbage soup with adzuki beans. Dinner: beer, burger bun, american cheese, hamburger patty. more...

5241 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 3 hours and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...