Weigh In record (no journal entry) for 03 July 2011
|
217.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2011:
|
1756 kcal
|
Fat: 70.44g | Prot: 98.27g | Carb: 204.47g.
Breakfast: arnold whole wheat, egg, butter, low sodium bacon, egg, publix milk, raisin bran. Lunch: peache, eggplant, mayo, chicken , celery, chicken broth. Dinner: pork ribs, pork and beans. more...
|
steady weight
|
|
Other Related Links
Members
|
Polaf's weight history
|