Weigh In record (no journal entry) for 06 February 2023
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209.8 lb
Lost so far: 5.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2023:
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1490 kcal
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Fat: 46.55g | Prot: 85.14g | Carb: 103.48g.
Breakfast: Egg, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Wildbrine Raw Organic Sauerkraut, Pickles, Boca Original All American Veggie Burger, Boca Original All American Veggie Burger, Mestemacher Fitness Bread. Dinner: Chicken Wing, Mashed Potatoes (Dehydrated, Without Milk), Challenge Spreadable Butter with Canola Oil, Cauliflower, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Snacks/Other: Cathy Cathys Crispy Popcorn. more...
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2620 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Driving - 1 hour and 35 minutes, Sitting - 1 hour, Housework - 10 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 3 minutes, Yard Work (gardening) - 10 minutes. more...
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steady weight
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