Weigh In record (no journal entry) for 21 December 2014
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163.1 lb
Lost so far: 25.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2014:
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1009 kcal
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Fat: 20.53g | Prot: 55.26g | Carb: 149.46g.
Breakfast: Markant Beschuit Naturel, AH Magere Yoghurt. Lunch: AH Pain de Provence, Aldi Extra Volkoren Brood. Dinner: Aardappelen (Vlees en Schil, zonder Zout, uit de Magnetron), Vegetarische Balletjes, HAK Rode Kool met Stukjes Appel. Snacks/Other: Lidl Magere Melk, Mandarijn, Snack A Jacks Caramel. more...
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losing 10.8 lb a week
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annemiek rembil's weight history
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