Weigh In record (no journal entry) for 06 February 2023
|
186.2 lb
Lost so far: 19.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2023:
|
1077 kcal
|
Fat: 34.27g | Prot: 60.17g | Carb: 144.92g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Whole Wheat Bread, Kraft American Cheese Slice. Dinner: Hormel Turkey Pepperoni 70% Less Fat, Great Value Bottled Water (Bottle), Red Baron Classic Crust - 4-Cheese Pizza. Snacks/Other: Ginger tea, York Peppermint Pattie (Fun Size). more...
|
losing 11.2 lb a week
|
 Comments
06 Feb 23 by member: shirfleur 1
|
Thanks! Got to get back to my lowest weight if 183.2. Ready! Thanks for the support!
06 Feb 23 by member: oceanladyjulia
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oceanladyjulia's weight history
|