Weigh In record (no journal entry) for 06 February 2023
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182.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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1646 kcal
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Fat: 63.19g | Prot: 156.88g | Carb: 123.06g.
Breakfast: Signature Select French Toast Bread (Geoffrey), Egg. Dinner: Sargento Extra Sharp Cheddar Cheese, Stop & Shop Chicken Breasts (Geoffrey). more...
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losing 0.9 lb a week
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Geoffrey Swenson's weight history
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