Weigh In record (no journal entry) for 06 February 2023
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230.8 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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1268 kcal
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Fat: 37.80g | Prot: 79.60g | Carb: 164.85g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: Kraft Natural Mozzarella String Cheese, NutriSystem Spinach & Cheese Pretzel Melt. Dinner: Cooked Broccoli (Fat Not Added in Cooking), NutriSystem Thick Crust Pizza. Snacks/Other: NutriSystem Sweet Jalapeno Snack-A-Rounds, Food For Life Baking Company Sprouted Whole Wheat Bread, Bonne Maman Four Fruits Preserves, Bare Performance Nutrition Vegan Protein - Chocolate. more...
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gaining 7.0 lb a week
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