Weigh In record (no journal entry) for 31 January 2023
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231.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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1714 kcal
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Fat: 72.00g | Prot: 66.78g | Carb: 203.28g.
Breakfast: Food For Life Baking Company Sprouted Whole Wheat Bread, Bonne Maman Four Fruits Preserves. Lunch: NutriSystem Broccoli & Cheese Melt, Pepperidge Farm Goldfish Original Crackers, Safeway White Whole Mushrooms, Kraft Natural Mozzarella String Cheese, Earth Balance Natural Buttery Spread Soy Free. Dinner: Our Family Brussel Sprouts, NutriSystem Mushroom Bolognese. Snacks/Other: Planters Honey Roasted Peanuts, Sunshine Cheez-It Original Snack Crackers (1.5 oz), NutriSystem Smoky BBQ Snack-A-Rounds. more...
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gaining 2.6 lb a week
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