Weigh In record (no journal entry) for 06 February 2023
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167.0 lb
Lost so far: 11.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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1457 kcal
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Fat: 29.83g | Prot: 87.10g | Carb: 244.86g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice, PICS Fat Free Milk, Great Value Stevia, Tetley Decaffeinated Green Tea, Nutrisystem Double Chocolate Muffins. Lunch: Wellsley Farms Empire Apple, Happy Farms Singles 2% Milk, American Cheese, Season's Choice Steamed Broccoli Florets, NutriSystem White Cheddar Mac and Cheese. Dinner: Pepsi Caffeine Free Diet Pepsi, Hellmann's Light Mayonnaise, Fresh Express 3-Color Deli Coleslaw, Sara Lee Delightful 45 Calories Healthy Multi-Grain, Nutrisystem Bbq Seasoned Chicken. Snacks/Other: NutriSystem Chocolaty Fudge Bar, Metamucil Orange Smooth Multihealth Fiber (12g), Driscoll's Organic Strawberries, Chobani Zero Sugar Strawberry Yogurt, Carrots, Bananas, NutriSystem Nutricrush Protein & Probiotics Shake Mix, Great Value Stevia, Great Value Stevia, International Delight French Vanilla Coffee Creamer, Coffee. more...
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gaining 0.7 lb a week
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Mattydale's weight history
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