AlwaysReading's Journal, 06 February 2023

173.0 lb Lost so far: 8.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 58.02g | Prot: 117.03g | Carb: 154.55g.   Breakfast: Bananas, Harris Teeter Blueberries, Chobani Nonfat Plain Greek Yogurt. Lunch: South of The Border Cafe Style Chips, Sara Lee Honey Wheat Bread, Wellsley Farms Swiss Cheese, Wellsley Farms Oven Roasted Turkey. Afternoon Tea: Laughing Cow Light Creamy Swiss Cheese Wedges, Publix Lightly Salted Rice Cakes, Almonds , MusclePharm Combat Protein Powder. Dinner: Almonds , My Essentials Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, No Name Bread Crumbs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Rice, Roland Panko Bread Crumbs, Tyson Foods Boneless Skinless Chicken Breasts. Supper: Wellsley Farms Heart Healthy Mixed Nuts, Skinny Pop Popcorn, Zone Perfect Classic Nutrition Bar - Fudge Graham. more...

2109 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...