Weigh In record (no journal entry) for 06 February 2023
|
188.0 lb
Lost so far: 1.0 lb.
Still to go: 43.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 06 February 2023:
|
928 kcal
|
Fat: 28.25g | Prot: 52.37g | Carb: 121.54g.
Breakfast: Bananas, Quaker Quick Oats, Peanut Butter. Lunch: Olive Garden Italian Salad Dressing, Apples, Green Peas (Frozen), Kraft Stove Top Chicken Flavor Stuffing Mix, Nature's Place Boneless Skinless Chicken Breast. Dinner: Nabisco Premium Saltine Crackers Original, Carrots, Sabra Roasted Red Pepper Hummus. more...
|
|
2428 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joycekay's weight history
|