Weigh In record (no journal entry) for 21 December 2014
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120.1 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2014:
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1648 kcal
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Fat: 64.54g | Prot: 79.32g | Carb: 200.31g.
Breakfast: Special K Original Cereal, Fat Free Skim Milk. Lunch: Ritz Crackers - Fresh Stack, Philadelphia Original Cream Cheese, King's Hawaiian Original Hawaiian Sweet Sliced Bread, Knorr Spinach Dip, General Mills Bugles Original, Scalloped Potato, Ham Salad Sandwich. Dinner: Betty Lou's Peanut Butter Balls. more...
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losing 3.5 lb a week
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pdt1982's weight history
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