Weigh In record (no journal entry) for 06 February 2023
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177.2 lb
Lost so far: 21.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2023:
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2025 kcal
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Fat: 96.38g | Prot: 61.11g | Carb: 169.85g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Bacon (Cured, Pan-Fried, Cooked), Toasted Rye Bread, Home Fries with Green or Red Peppers and Onions, Scrambled Egg (Whole, Cooked). Dinner: Cheese Pizza, Large Cheeseburger, Chili-Filled Frankfurter or Hot Dog, Stop & Shop Garden Salad, Hidden Valley The Original Ranch. Snacks/Other: Wal-Mart Blueberry Muffin, Miller Brewing Company Miller Lite Beer (12oz). more...
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2439 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Driving - 1 hour, Standing - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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jpboos's weight history
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