Weigh In record (no journal entry) for 06 February 2023
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237.0 lb
Lost so far: 17.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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430 kcal
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Fat: 5.57g | Prot: 27.88g | Carb: 73.81g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Vital Proteins Collagen Peptides, Blueberries, Strawberries. more...
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gaining 14.0 lb a week
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