Weigh In record (no journal entry) for 06 February 2023
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156.0 lb
Lost so far: 74.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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1746 kcal
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Fat: 46.29g | Prot: 135.51g | Carb: 204.68g.
Breakfast: All Whites 100% Liquid Egg Whites, Egg, Banana, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Souper Salad Raisins. Lunch: Chicken Breast, HEB Dark Red Kidney Beans, Friendly Farms 1% Cottage Cheese. Dinner: Egg, Carolina Turkey Ground Turkey, Egg White, Simply Nature Organic Beef Bone Broth, Quinoa. Snacks/Other: Cascadian Farm Raspberry Jelly, PopCorners Popped Corn Chips - Spicy Queso, Dannon Light & Fit Greek - Creme Brulee, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Light Greek Vanilla Yogurt. more...
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losing 4.2 lb a week
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