Weigh In record (no journal entry) for 06 February 2023
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152.1 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2023:
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1184 kcal
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Fat: 29.46g | Prot: 84.81g | Carb: 153.33g.
Breakfast: Président Creme de Ricota Light, Kiwi, Wickbold Torrada Tradicional, Molico Leite Desnatado, Cafezinho. Lunch: Laranja Pêra, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Alface, Carne de Panela, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Nestlé Iogurte Cenoura Mel e Laranja , Knorr Saladinha de Grão de Bico, Carne de Panela, Banana Nanica. more...
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2454 kcal
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Activities & Exercise:
Cleaning - 2 hours, Hiking - 20 minutes, Raking - 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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