Agnes.zi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2023
Tue 7th: 362 * 36%
fat: 9.96g
|
protein: 14.25g
|
carbs: 53.10g
2091*  1729
Mon 6th: 1184 * 118%
fat: 29.46g
|
protein: 84.81g
|
carbs: 153.33g
2454*  1270
August 2022
Tue 9th: 848 * 85%
fat: 17.64g
|
protein: 60.48g
|
carbs: 118.23g
2286*  1438
Mon 8th: 800 * 80%
fat: 18.55g
|
protein: 53.97g
|
carbs: 109.79g
2286*  1486
June 2022
Tue 28th: 931 * 78%
fat: 37.39g
|
protein: 38.86g
|
carbs: 111.77g
2149*  1218
Mon 27th: 1326 * 110%
fat: 45.81g
|
protein: 51.57g
|
carbs: 177.58g
2296*  970
February 2022
Wed 16th: 909 * 76%
fat: 18.71g
|
protein: 56.63g
|
carbs: 136.35g
- -
June 2020
Tue 23rd: 733 * 61%
fat: 17.12g
|
protein: 52.87g
|
carbs: 96.17g
1987*  1254
Mon 22nd: 1441 * 120%
fat: 40.63g
|
protein: 52.83g
|
carbs: 230.75g
2191*  750
October 2019
Thu 17th: 1054 * 88%
fat: 16.72g
|
protein: 86.48g
|
carbs: 148.96g
2811*  1757
Wed 16th: 1025 * 79%
fat: 39.39g
|
protein: 48.71g
|
carbs: 130.42g
2754*  1729
July 2019
Tue 23rd: 504 * 39%
fat: 21.96g
|
protein: 63.31g
|
carbs: 12.65g
- -
May 2019
Tue 7th: 727 * 56%
fat: 56.66g
|
protein: 44.42g
|
carbs: 5.88g
- -
April 2019
Mon 1st: 829 * 64%
fat: 33.07g
|
protein: 38.95g
|
carbs: 98.08g
- -
January 2019
Thu 17th: 1215 * 93%
fat: 36.09g
|
protein: 69.06g
|
carbs: 155.87g
- -
Mon 14th: 997 * 77%
fat: 13.38g
|
protein: 66.10g
|
carbs: 154.53g
2736*  1739
November 2018
Fri 30th: 718 * 55%
fat: 30.26g
|
protein: 24.58g
|
carbs: 91.69g
2183*  1465
Thu 29th: 897 * 69%
fat: 34.67g
|
protein: 64.70g
|
carbs: 88.49g
2288*  1391
Wed 28th: 244 * 19%
fat: 3.36g
|
protein: 28.61g
|
carbs: 26.76g
- -
Thu 15th: 1063 * 82%
fat: 40.82g
|
protein: 76.17g
|
carbs: 105.15g
2398*  1335

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