Weigh In record (no journal entry) for 06 February 2023
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235.9 lb
Lost so far: 0.4 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2023:
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888 kcal
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Fat: 27.05g | Prot: 73.76g | Carb: 84.74g.
Breakfast: ASN ASN Protein Bar, Milk, Coffee. Lunch: Cooked Rice, Ground Beef (90% Lean / 10% Fat). more...
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gaining 1.9 lb a week
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Melfouly78's weight history
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