Weigh In record (no journal entry) for 06 February 2023
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259.7 lb
Lost so far: 6.2 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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1386 kcal
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Fat: 37.56g | Prot: 60.03g | Carb: 212.59g.
Breakfast: Low Fat Milk, Kellogg's All Bran Flakes. Lunch: Blue Ribbon Whole Wheat Squares, B-Well Reduced Oil Mayonnaise, Red Onions, Cucumber (with Peel) , Cherry Tomatoes, Woolworths Smoked Chicken Breasts. Dinner: Red Onions, Cherry Tomatoes, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Boerewors. Snacks/Other: Woolworths Seedless Red Grapes, Prunes (Low-Moisture, Uncooked) . more...
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losing 6.2 lb a week
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