Weigh In record (no journal entry) for 20 December 2014
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180.4 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2014:
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1694 kcal
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Fat: 83.77g | Prot: 58.89g | Carb: 189.37g.
Breakfast: Gerber Banana Cookies, Kroger Apple & Cinnamon Instant Oatmeal. Lunch: Ruby Tuesday Queso Dip, On The Border Chips and Salsa, Guacamole with Tomatoes. Dinner: Baked Potato Stuffed with Bacon and Cheese (Peel Not Eaten). Snacks/Other: ShopRite Fat Free Cottage Cheese. more...
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losing 0.9 lb a week
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