Engracia's Journal, 02 July 2011

140.2 lb Lost so far: 0.8 lb.    Still to go: 15.2 lb.    Diet followed 100%.

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993 kcal

Fat: 31.65g | Prot: 53.39g | Carb: 130.87g.   Breakfast: Strawberries, Light French Toast. Lunch: Atkins Advantage Chocolate Chip Granola. Dinner: Mixed Greens Salad, Pumpernickle bread, Spaghetti. Snacks/Other: Black Forest Frozen Yogurt. more...

2050 kcal

Activities & Exercise: Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...