Weigh In record (no journal entry) for 31 August 2009
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130.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2009:
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1516 kcal
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Fat: 65.88g | Prot: 67.16g | Carb: 178.37g.
Breakfast: Lactose Free 2% Reduced Fat Milk, Premium Dried Cranberries, Oatmeal, Walnuts. Lunch: italian wedding soup, kirkland chicken, Bountifuls Berry Delight Dressing, Mixed Greens Salad without Dressing, True Delights Granola Bars - Dark Chocolate Raspberry Almond. Dinner: cheese bread, Bountifuls Berry Delight Dressing, green beans, spinach fresh, chicken milanese. Snacks/Other: pistachio, Roasted Salted Almonds, doritos, apple. more...
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1462 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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