209.6 lbs total 30.6% fat 36.1% muscle.
Identical stats the last 3 days. Another maintenance day. ________________________________________________________________
Exercise Journal:
3x15 low machine row 4x12 close grip lat pull-downs 30 rep rope climbs 4x15 T-bar rowing 4x15 rear machine flyes
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209.6 lb
Lost so far: 22.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2023:
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2835 kcal
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Activities & Exercise:
Shoveling Snow - 8 minutes, Washing Dishes - 7 minutes, Cooking - 12 minutes, Driving - 1 hour and 17 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 36 minutes. more...
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steady weight
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