Weigh In record (no journal entry) for 31 August 2009
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201.6 lb
Lost so far: 6.4 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2009:
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780 kcal
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Fat: 23.00g | Prot: 24.34g | Carb: 121.40g.
Breakfast: Black & Green Tea (with Acai Berry). Lunch: Tomato Soup Campbell's, American Pasteurized Prepared Cheese Product, 'taliano. Dinner: Special K Bar Chocolate Drizzle, Light & Fit Smoothie Straberries & Cream Dannon. Snacks/Other: Tostitos Mild Salsa, Tostitos Resturaunt Style. more...
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2626 kcal
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Activities & Exercise:
Pilates - 5 minutes, Dance (square dancing) - 10 minutes, Conditioning exercise (health club) - 5 minutes, Dance (fast step, aerobic) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Boxing - 5 minutes. more...
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losing 14.0 lb a week
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