Weigh In record (no journal entry) for 05 February 2023
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209.8 lb
Lost so far: 5.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2023:
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1071 kcal
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Fat: 19.68g | Prot: 44.92g | Carb: 93.53g.
Breakfast: Egg White, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Native Forest Organic Young Jackfruit, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Safeway Baby Carrots, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Best Foods Real Mayonnaise, Dole Broccoli Slaw, Cauliflower. Snacks/Other: Cathy Cathys Crispy Popcorn, Lowfat Tortilla Corn Chips, Lowfat Tortilla Corn Chips. more...
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2423 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 18 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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