Weigh In record (no journal entry) for 05 February 2023
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184.9 lb
Lost so far: 14.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2023:
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642 kcal
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Fat: 49.13g | Prot: 44.97g | Carb: 3.44g.
Breakfast: Deli Turkey or Chicken Breast Meat, Fried Egg, Coffee. Lunch: Filippo Berio Extra Virgin Olive Oil, Beef Tenderloin (Trimmed to 1/8" Fat) . more...
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steady weight
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