Weigh In record (no journal entry) for 02 July 2011
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185.5 lb
Lost so far: 0 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2011:
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552 kcal
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Fat: 12.79g | Prot: 46.85g | Carb: 68.94g.
Breakfast: milk 2%, banana. Lunch: sugar free chocolate pudding, mushrooms, fiber one cutage cheese. Dinner: Pro Performance 100% Whey Protein - Chocolate. Snacks/Other: milk. more...
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losing 3.5 lb a week
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