Weigh In record (no journal entry) for 20 December 2014
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183.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2014:
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2182 kcal
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Fat: 4.80g | Prot: 18.82g | Carb: 127.63g.
Breakfast: Kingsmill Bread, Tassimo Costa Cappuccino. Snacks/Other: Activia Banoffee Snackpot, Red Bull Energy Drink (Can), Smirnoff Vodka, Foster's fosters, champ. more...
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losing 0.6 lb a week
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sejd123's weight history
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