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53.1
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283.2 lb
Lost so far: 20.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2023:
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1163 kcal
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Fat: 71.95g | Prot: 35.86g | Carb: 88.68g.
Breakfast: Adams 100% Natural Creamy Peanut Butter, Gala Apples. Lunch: Roma Tomatoes, Calavo Avocado, Quinoa (Cooked). Dinner: Kraft 100% Grated Parmesan Cheese, Kroger Pinto Beans Canned , Brandless Balsamic Vinaigrette Dressing, Calavo Avocado, Quinoa (Cooked), Roma Tomatoes, Green Leaf Lettuce . Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Julian Bakery Paleo Pancakes. more...
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losing 7.0 lb a week
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