Weigh In record (no journal entry) for 05 February 2023
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174.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2023:
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1750 kcal
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Fat: 70.50g | Prot: 121.00g | Carb: 170.00g.
Breakfast: Dole Frozen Mixed Fruit, Vital Proteins Collagen Peptides, Orgain Organic Protein & Superfoods, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tillamook Vanilla Farmstyle Greek Yogurt. Lunch: Kirkland Signature Cheese Fruit & Nut Pack. Dinner: Lilly B's Organic Bean, Rice & Cheese Burrito, Costco Chicken Enchilada. Snacks/Other: Tyson Foods Chicken Breast Tenderloins, Dunkin' Donuts Maple Frosted Donut. more...
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2249 kcal
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Activities & Exercise:
Bathing - 2 hours, Walking (slow) - 2/mph - 1 hour and 13 minutes, Driving - 1 hour, Resting - 11 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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