Treasurehunter3754's Journal, 05 February 2023

178.8 lb Lost so far: 6.8 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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518 kcal

Fat: 32.77g | Prot: 37.49g | Carb: 16.12g.   Breakfast: Sunny Meadow Scrambled Eggs, American Cheese. Lunch: Meat Loaf, Broccoli. Dinner: Sargento Deli Style Sliced Baby Swiss Cheese, Boiled Egg. Snacks/Other: Strawberries. more...

2487 kcal

Activities & Exercise: Sitting - 5 hours, Sewing - 1 hour, Watching TV/Computer - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...