Weigh In record (no journal entry) for 05 February 2023
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156.6 lb
Lost so far: 73.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2023:
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1921 kcal
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Fat: 66.67g | Prot: 140.83g | Carb: 195.98g.
Breakfast: Food Club Shredded Mozzarella, Calavo Avocado, Beef Chuck (Mock Tender Steak, Trimmed to 0" Fat, Cooked, Broiled), Cooked Goose Egg, Bell Plantation PB2 Powdered Peanut Butter, Souper Salad Raisins, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Banana. Lunch: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Great Value Premium Thin Sliced Black Forest Ham. Dinner: Green Peas, Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat, Cooked, Grilled), Quinoa, Simply Nature Organic Beef Bone Broth. Snacks/Other: Great Value Light Greek Vanilla Yogurt, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Popchips Barbeque Potato Chips, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Light Greek Vanilla Yogurt. more...
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gaining 16.1 lb a week
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