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drshellking
Journal
05 Feb 23
drshellking's Journal, 05 February 2023
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Weigh In record (no journal entry) for 05 February 2023
135.0 lb
Lost so far:
45.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2023:
1338 kcal
Fat: 89.32g | Prot: 36.99g | Carb: 107.37g.
Breakfast:
Bananas, Planet Oat Vanilla Oatmilk, Oranges.
Lunch:
Cream Cheese Shrimp Dip, Ken's Steak House Blue Cheese Dressing, Outback Steakhouse Bushman's Honey Wheat Bread & Butter, Outback Steakhouse House Salad.
more...
1749 kcal
Activities & Exercise:
Horseback Riding - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 11.2 lb a week
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