Weigh In record (no journal entry) for 05 February 2023
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198.2 lb
Lost so far: 4.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2023:
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921 kcal
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Fat: 21.45g | Prot: 32.05g | Carb: 161.37g.
Breakfast: Café com Açúcar, Café com Açúcar, Sadia Quibe. Lunch: Batatas Fritas, Pintado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Farofa. Dinner: Okoshi Canjica de Milho Doce , Laranjas, Milho Verde Cozido. Snacks/Other: Turma da Mônica Maçã, Turma da Mônica Maçã. more...
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losing 3.6 lb a week
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