| February 2023 |
| Tue 14th: |
318 *
|
26%
|
fat: 3.65g |
| |
protein: 5.90g |
| |
carbs: 69.00g |
|
-
|
-
|
| Sun 12th: |
660 *
|
55%
|
fat: 18.66g |
| |
protein: 22.52g |
| |
carbs: 104.17g |
|
-
|
-
|
| Sat 11th: |
1404 *
|
117%
|
fat: 48.60g |
| |
protein: 62.80g |
| |
carbs: 127.51g |
|
-
|
-
|
| Fri 10th: |
737 *
|
61%
|
fat: 19.75g |
| |
protein: 66.39g |
| |
carbs: 74.50g |
|
2190*
|
 1453
|
| Thu 9th: |
747 *
|
62%
|
fat: 16.22g |
| |
protein: 14.21g |
| |
carbs: 125.49g |
|
-
|
-
|
| Wed 8th: |
1250 *
|
104%
|
fat: 32.44g |
| |
protein: 58.99g |
| |
carbs: 201.15g |
|
-
|
-
|
| Tue 7th: |
1011 *
|
84%
|
fat: 29.69g |
| |
protein: 48.25g |
| |
carbs: 152.89g |
|
2379*
|
1368
|
| Sun 5th: |
921 *
|
77%
|
fat: 21.45g |
| |
protein: 32.05g |
| |
carbs: 161.37g |
|
-
|
-
|
| Sat 4th: |
588 *
|
49%
|
fat: 20.02g |
| |
protein: 29.03g |
| |
carbs: 51.04g |
|
-
|
-
|
| Fri 3rd: |
1140 *
|
95%
|
fat: 24.83g |
| |
protein: 56.61g |
| |
carbs: 84.47g |
|
-
|
-
|
| Thu 2nd: |
877 *
|
73%
|
fat: 21.18g |
| |
protein: 52.41g |
| |
carbs: 139.75g |
|
2307*
|
1430
|
| Wed 1st: |
1174 *
|
98%
|
fat: 29.32g |
| |
protein: 104.78g |
| |
carbs: 121.88g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
1137 *
|
95%
|
fat: 49.90g |
| |
protein: 75.95g |
| |
carbs: 102.93g |
|
2737*
|
1600
|
| October 2022 |
| Wed 12th: |
583 *
|
49%
|
fat: 21.64g |
| |
protein: 27.50g |
| |
carbs: 69.10g |
|
-
|
-
|
| Sat 8th: |
874 *
|
73%
|
fat: 35.61g |
| |
protein: 44.77g |
| |
carbs: 111.28g |
|
-
|
-
|
