Weigh In record (no journal entry) for 05 February 2023
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195.5 lb
Lost so far: 41.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2023:
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1163 kcal
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Fat: 61.96g | Prot: 66.65g | Carb: 85.02g.
Breakfast: Egg, Turkey Sausage. Lunch: President Soft Ripened Brie Cheese, Friendly's Homefries, Butter , Salmon, Egg. Snacks/Other: Bananas, Oranges. more...
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steady weight
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