Weigh In record (no journal entry) for 05 February 2023
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176.6 lb
Lost so far: 22.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2023:
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1865 kcal
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Fat: 88.69g | Prot: 66.03g | Carb: 141.94g.
Breakfast: Fried Ham, Home Fries with Green or Red Peppers and Onions, Toasted Whole Wheat Bread (Commercial), Scrambled Egg (Whole, Cooked). Dinner: Cheese Pizza, Large Cheeseburger, Chili-Filled Frankfurter or Hot Dog, Stop & Shop Garden Salad, Hidden Valley The Original Ranch. Snacks/Other: Breyers Butter Pecan Ice Cream, Miller Brewing Company Miller Lite Beer (12oz). more...
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2410 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Driving - 2 hours, Shopping - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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jpboos's weight history
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