superkaos's Journal, 05 February 2023

5:45 am and 29 degrees. I am going MTBing. whoo hoo 😉

196.0 lb Lost so far: 14.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1946 kcal

Fat: 53.25g | Prot: 197.78g | Carb: 224.99g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Great Value 97% Fat Free Thin Sliced Honey Ham, All Whites 100% Liquid Egg Whites, Borden Fat Free American Cheese Singles, Light English Muffin, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, All Whites 100% Liquid Egg Whites, Pillsbury Moist Supreme Sugar Free Devil's Food Cake Mix, Libby's 100% Pure Pumpkin. Lunch: Smucker's Sugar Free Strawberry Preserves, Thomas' Light English Muffin, Mission Carb Balance Small Fajita Tortillas, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Turkey Meatballs, Ratio Cereal, Sweet Onions , Great Value 97% Fat Free Thin Sliced Honey Ham, All Whites 100% Liquid Egg Whites. Dinner: Great Value Turkey Meatballs, G Hughes Sugar Free BBQ Sauce, Kikkoman Teriyaki Sauce, Knorr Pesto Pasta Sauces Mix, Broccoli, Olive Oil, A Taste of Thai Vermicelli Rice Noodles. Snacks/Other: Fisher Pecan Halves, Wawa Lowfat Cottage Cheese, Kraft Cool Whip Sugar Free, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, PBfit Sugar Free Peanut Butter Powder, Great Value 100% Pure Pumpkin, Egg Beaters All Natural 100% Egg Whites, Catalina Crunch Cinnamon Toast, Kirkland Signature Greek Yogurt, Smucker's Sugar Free Red Raspberry Preserves, Blueberries. more...

2808 kcal

Activities & Exercise: Mountain Biking - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...